I'm watching Oprah right now and David Arquette is the guest.
He just said something that I really liked and I thought I would share...
Anger is like drinking poison and expecting the other person to die.
I really like the way he said this because I don't think we realize that when we are angry it really doesn't hurt anyone but ourselves. I know that I am quick to anger, it's something that I'm working on, but in getting angry, I expect for that to bother the other person and it really only hurts me. I think this is a good way to think about anger. Thanks David.